Rituals are an essential part of our life. They structure our days and give us a sensation of control over things we actually cannot control. If you choose them wisely, they make you more mindful and prepare you mentally and physically for the upcoming day. During the day, they give you something to look forward to (like a cup of hot tea, or a walk) so you are motivated to focus more and in the evening, they allow you to look back on the day’s events, evaluate how things went and help you to relax for a restful night.
From the 29th of April till the 2nd of May, you will learn how to create your personal rituals in The Authentic Encounter,a holistic retreat program for women leaders that will help to empower you as a person and reinforce you in your role as a leader. The program will be held at De Kasteelhoeve, located in the beautiful undulating Hageland, surrounded by hundreds of acres of orchards and fields.
Here is what’s on the menu:
Leadership Expert Helena Demuynck will help you to
- identify your Values for upright leading and decision making
- integrate your personal Purpose in your professional life
- build resilience to be flexible, adapt to new circumstances quickly and thrive in constant change
- create a community of support to leverage your strengths
- engage in Conversational Intelligence™ to amplify your interactions
Communication Coach Sylvie Verleye will support you to
-identify your Natural Speech Style and how to Connect
-discover how to adapt quickly and get your message across in a Short and Crystal Clear way
- integrate Storytelling to communicate with Impact and Influence
-discover how Stress Hormones work and the impact on other hormonal functions that determine your Energy Level
-offer insights how food can help balance hormone Energy levels
And I will teach you
- daily stretching routines and easy cardio and strength training for a flexible, healthy body and abundant energy
- breathing techniques and tools to relax and recharge your body & mind
- powerful visualisations and easy meditation and mindfulness techniques
- healthy lifestyle and nutrition advice
You will also learn more about the power of aromatherapy and how it can influence your performance, mood an physical wellbeing and I will bring my Earth Year Gong for a powerful sound healing experience.